Crustaceans, lobster, northern, cooked, moist heat is a type of Finfish and Shellfish Products. The most significant nutrients in Crustaceans, lobster, northern, cooked, moist heat are listed below.
Water
|
78.11 g
|
78.11
|
g
|
Energy (calorie)
|
89 kcal
|
89
|
kcal
|
Energy (joule)
|
372 kJ
|
372
|
kJ
|
Protein
|
19 g
|
19
|
g
|
Total lipid (fat)
|
0.86 g
|
0.86
|
g
|
Ash
|
2.14 g
|
2.14
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Sucrose
|
0 g
|
0
|
g
|
Glucose (dextrose)
|
0 g
|
0
|
g
|
Fructose
|
0 g
|
0
|
g
|
Lactose
|
0 g
|
0
|
g
|
Maltose
|
0 g
|
0
|
g
|
Galactose
|
0 g
|
0
|
g
|
Starch
|
0 g
|
0
|
g
|
Calcium, Ca
|
96 mg
|
96
|
mg
|
Iron, Fe
|
0.29 mg
|
0.29
|
mg
|
Magnesium, Mg
|
43 mg
|
43
|
mg
|
Phosphorus, P
|
185 mg
|
185
|
mg
|
Potassium, K
|
230 mg
|
230
|
mg
|
Sodium, Na
|
486 mg
|
486
|
mg
|
Zinc, Zn
|
4.05 mg
|
4.05
|
mg
|
Copper, Cu
|
1.55 mg
|
1.55
|
mg
|
Manganese, Mn
|
0.065 mg
|
0.065
|
mg
|
Selenium, Se
|
73.1 µg
|
73.1
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.023 mg
|
0.023
|
mg
|
Riboflavin
|
0.017 mg
|
0.017
|
mg
|
Niacin
|
1.83 mg
|
1.83
|
mg
|
Pantothenic acid
|
1.667 mg
|
1.667
|
mg
|
Vitamin B-6
|
0.119 mg
|
0.119
|
mg
|
Folate, total
|
11 µg
|
11
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
11 µg
|
11
|
µg
|
Folate, DFE
|
11 µg
|
11
|
µg
|
Choline, total
|
80.9 mg
|
80.9
|
mg
|
Vitamin B-12
|
1.43 µg
|
1.43
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
1 µg
|
1
|
µg
|
Retinol
|
1 µg
|
1
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
4 IU
|
4
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
1 mg
|
1
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D3 (cholecalciferol)
|
0 µg
|
0
|
µg
|
Vitamin D
|
1 IU
|
1
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Menaquinone-4
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
0.208 g
|
0.208
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.003 g
|
0.003
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.011 g
|
0.011
|
g
|
15:0 monounsaturated fatty acid
|
0.005 g
|
0.005
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.126 g
|
0.126
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.005 g
|
0.005
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.052 g
|
0.052
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.005 g
|
0.005
|
g
|
22:0 saturated fatty acid
|
0.001 g
|
0.001
|
g
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
0.253 g
|
0.253
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.034 g
|
0.034
|
g
|
16:1 cis monounsaturated fatty acid
|
0.03 g
|
0.03
|
g
|
16:1 t monounsaturated fatty acid
|
0.004 g
|
0.004
|
g
|
17:1 monounsaturated fatty acid
|
0.004 g
|
0.004
|
g
|
18:1 undifferentiated
|
0.18 g
|
0.18
|
g
|
18:1 cis
|
0.174 g
|
0.174
|
g
|
18:1 trans
|
0.006 g
|
0.006
|
g
|
20:1 eicosenoic, gadoleic
|
0.031 g
|
0.031
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0.003 g
|
0.003
|
g
|
22:1 c saturated fatty acid
|
0.003 g
|
0.003
|
g
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
24:1 monounsaturated fatty acids
|
0.001 g
|
0.001
|
g
|
Fatty acids, total polyunsaturated
|
0.34 g
|
0.34
|
g
|
18:2 undifferentiated
|
0.038 g
|
0.038
|
g
|
18:2 n-6 c,c
|
0.033 g
|
0.033
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.002 g
|
0.002
|
g
|
18:2 t not further defined
|
0.003 g
|
0.003
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.05 g
|
0.05
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.05 g
|
0.05
|
g
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0.002 g
|
0.002
|
g
|
20:2 n-6 c,c
|
0.006 g
|
0.006
|
g
|
20:3 undifferentiated
|
0.012 g
|
0.012
|
g
|
20:3 n-3
|
0.006 g
|
0.006
|
g
|
20:3 n-6
|
0.006 g
|
0.006
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.03 g
|
0.03
|
g
|
20:5 n-3 (EPA)
|
0.117 g
|
0.117
|
g
|
22:4 polyunsaturated fatty acids
|
0.002 g
|
0.002
|
g
|